W.O.D. 18 aprile 2013


Warm UP
4 min. Rope Wave
4 min. Double Unders
4 min. Sit Up

Skills
Rope Climb
HSPU

WOD
3 Rounds
90 sec. Max Reps HSPU
90 sec. Max Reps GHD / Sit Up
90 sec. Max Reps Rope Climb
90 sec. Max Reps American Swing 16/12kg
90 sec. Rest (no rest 3xmuscle up anelli)

stretching