W.O.D. 16 aprile 2013


Warm Up
50 sit up
1-2-3-4 bear walk

Skills
Bench Press


Strenght
EMOM 12 min.
3 Bench Press


3x40
3x50
3x60
3x70
3x80


WOD UNBROKEN
AMRAP 12 min.


unbroken bench press 1/2 bw 50kg
unbroken double unders

total score: 105