W.O.D. 11 aprile 2013


Warm Up
150 American Swing
Every Minute do 2 Sprint


Skills
Clean


Strenght
EMOM 12 min.
1 Clean Pull
1 Squat Clean


clean pull
1x40
1x60
1x70
1x70


clean
1x40
1x40
1x60
1x60
1x70N
1x70
1x70N gomito basso


WOD
1 min. Squat Clean 3/4BW 40kg
1 min. GHD
1 min. Rest
1 min. Squat Clean 3/4BW
1 min. Dip
1 min. Rest
1 min. Squat Clean 3/4BW
1 min. Row (cal)
1 min. Rest
1 min. Squat Clean 3/4BW
1 min. Box Jump


Total score: 140