W.O.D. 8 aprile 2013


Warm up
10′ amrap
- 50 double under
- 15 box jump 80cm


Skills
Snatch


Strenght
Emom 10′
Snatch
Test your 1RM

1x20
1x30
1x40
1x40
1x50

Wod
15′ ladder 2-4-6-8-10-12-14….
- hang power snatch 1/2bw 40kg
- burpees

Score: 12 snatch 14 burpees