W.O.D. 03 aprile 2013


Warm Up
Tabata Alternating 20 on 10 off 8 round
Double Unders
Push Up


Tabata Alternating 20 on 10 off 8 round
Hollow
Superman


Skills
Pull Up
Chest to Bar
Bar Muscle Up
Ring Muscle Up
HSPU


Nate
AMRAP 20 min.
2 Muscle Up
4 HSPU
8 American Swing 32/24kg


or


Cindy
AMRAP 20 min.
5 Pull Up
10 Push Up
15 Squat

round complete: 17

stretching