W.O.D. 28 marzo 2013


Warm Up
5 Rounds
30 American Swing
A/R Walking Lunge


Skills
Deadlift


Strenght
EMOM 12 min. deadlift 5RM

5x60
5x80
5x100
5x110
5x130 cinta




WOD
4 Rounds
1 min. Deadlift BW 70kg
1 min. Row (cal)
1 min. Burpees
1 min. Rest

Total score: 190

stretching e scarico della colonna