W.O.D. 27 marzo 2013


Warm Up
5 Rounds
1 min. Run
1 min. Wall Ball

Skills
Snatch

Strenght
EMOM 12 min.
1 Snatch High Pull
1 Squat Snatch

1x20
1x30
1x30
1x40
1x40
1x50
1x50
1x50 N

WOD
4 Rounds
AMRAP 3 min.
3 Snatch 80% 1RM 40kg
6 Box Jump 60/50cm
9 Toes to Bar
Rest 1 min.