W.O.D. 25 marzo 2013

Warm Up
3 Rounds
50 Air Squat
25 Push Up
5 Sprint

Skills

Squat
Overhead
Front
Back


Streght

EMOM 4 min.
5 Overhead Squat
5x20 5x20 5x30kg


EMOM 4 min.
5 Front Squat
5x60 5x60 5x80 5x80

EMOM 4 min.
5 Back Squat
5x80 5x100 5x100

WOD

5 Rounds
AMRAP 2 min.
30 Squat
Max DOuble Unders
Rest 1 min.

choose your destiny
Overhead Squat 40/25kg
Front Squat 50/35kg
Back Squat 60/45kg