W.O.D. 21 marzo 2013


Warm Up
13.3
AMRAP 12 min.
150 Wall Ball 10/6kg
90 Double Unders
30 Muscle Up


Skills
Clean


Strenght
EMOM 12 min.
1 Clean
Test Your 1RM

1x50
1x50
1x60 N
1x60
1x70
1x70
1x70


WOD
Ladder 2,4,6,8,….
Power Clean 3/4BW 50kg
Dip
Each Set 1 Rope Climb
Time Cap 12 min.

Score: 2-4-6-8-10