W.O.D. 12 marzo 2013


Warm up
Time cap 10′
- 100 squat
- 100 sit up
- 100 push up
Completato


Skills
Clean
- pocket
- mid tight
- complete


Strenght
12′ emom
- 1 hang clean
- 1 clean
40-50-60kg


Wod
3′ on – 1′ off – 4 round
- 1,2,3,4 rope climb legless
- 2,3,4,5 hspu Deficit 20cm
- 3,4,5,6 clean 80% 50kg

In the remaining time: Max n. Double under
Score = 60