W.O.D. 11 marzo 2013 bw 71,6kg


Warm up
12′ handstand practice vertical


Skills
Press
Push press
Push jerk
Split


Strenght
Press
4′ emom 5-3-1-1 (40kg-50-60-70)
Push press
4′ emom 3-3-1-1 (60-65-70-70)
Push jerk
4′ emom 1-1-1-1 (70-70-72-75kg)


Wod
Time cap 15′
30-25-20-15-10-5
- push press 1/2 bw (40 kg)
- american swing 24/16
- burpees
…can you finish it?

wod tostissimo.. sono riuscito a finire i 3x20 tirati alla morte