Warm up
Target 300 points:

- air squat
- push up
- sit up

Skills
Overhead squat
Front squat
Back squat

Wod
4 round: 3′ work – 1′ rest
- 10 squat 1,5bw (bilanciere caricato bw 70kg)
- 20 a.swing 24/16
- 30 double under
+ amrap wall ball 24/16

Score is wall ball: 61