#SQUAT r3'
 5X4 110KG
#LEG press r1'30''
3X6 @240KG
#LEG EXTENSION r1'
2X10 @60kg
#LEG CURL r1'
2x 1 0 @50KG
#ROTARY CALF r1'
2x15 @30KG
#HYPER EXT. MACHINE r1'
2x8 @60kg
#CYCLETTE
50' IN FASCIA LIPO (130-140BPM)