wo 12/02/13

stretching 10'

squat

5x60
5x70
5x80
5x90
5x100
3x110
3x120kg
5x100
5x80

recuperi 2 - 2.30'

stacco sumo (leggero)

5x5x 70kg 2'

snatch

5x5 x30kg 2'

affondi alternati

6 6 6 manubri da 12kg 1'

ABS 3x25 1'