wo 22/01/13

stratching 10'

squat

5x50
5x60
5x70
5x80
5x90
3x100kg
3x3x120kg 2'

stacco sumo leggero

5x5x60kg 2'

abs panca inclinata 3x25 1'

affondi alternati manubri da 8kg 6 6 6 1'

scarico/stratching