link utili per i programmi piu' gettonati. korte, smolov, sheiko etc etc

[.:überfranz:.]

korte
http://www.deepsquatter.com/strength/archives/korte.htm

korte per panca
http://www.deepsquatter.com/strength...ves/korte2.htm

programmi diversi di vario genere
http://www.joeskopec.com/programs.html

sheiko
http://www.elitefts.com/sheiko/

Bill starr con file .xls
http://www.nutribody.com/bill-starr-...te-workout.asp

programma per la panca (in norvegese, ma i numeri li capite tutti no?)
http://www.iform.no/pub/art.php?id=40

smolov
http://www.ontariostrongman.ca/Resou...squatcycle.htm

smolov per panca (gia' convertito in set e rep come in occidente)
http://elitefts.com/documents/nothing_but_the_bench.htm

smolov FAQ
http://wkak.net/SmolovFAQ.htm

smolov per panca e DL
http://iron.forum0.net/powerlifting-...on-amp-t19.htm


enjoy

mini smolov senza link:

Week 1 Week 2 +5KG Week 3 +7.5KG
Monday 6x6x60 (70%) 6x6x65 6x6x67.5
Wednesday 7x5x65 (75%) 7x5x70 7x5x75
Friday 8x4x67.5 (80%) 8x4x72.5 8x4x77.5
Sunday 10x3x72.5 (85%) 10x3x77.5 10x3x80