wo 16/01/13

stratching 10'

panca

5x50
5x50
5x60
5x60
5x70
5x70
5x60 fermo 3sec
5x60 fermo 3sec

recuperi 2'

rematore bilanciere 180cm

4x6x60kg 2'

french panca piana bilanciere 160cm

4x6 + 8 x30kg 1'

panca presa stretta

3x8x50kg 1'

powerclear

5x5 x 50kg