giovedi 20

R&C

panca 60.5, 80.5, 100.4, 120.3.2, 140.2.5

box squat 60.5, 100.5, 110.4, 100.5.4

GM leggero 60.8.5 (in piedi!!!)

panca stretta 80.4, 100.3, 110.3, 120.2.5

croci 8.5

stretching