oggi wo

squat light 4x8x100 rest 2'30'' no cinta
bench MAV 5
5x62.5
5x65
5x67.5
5x70
5x72.5
5x75
5x77.5
3x3x77.5
trazioni supine 8-8-8-7-7-6-6-6 rest 1'30''
curl bilanciere dritto 5x8x20
pushdown corda 5x15
crunches
stretching


Impressioni: Tutto ok!