Per quanto mi riguarda proverò a seguire il 10x10 per un pò.

Poi vedrò come va.

Per me decisamente "l'allenamento per la forza" non è una strada percorribile.
Ne sono uscito con articolazioni doloranti ed aumento di massa muscolare piuttosto relativo.

Queste parole, tratte da uno scritto di Ralph N. Carpinelli sono abbastanza indicative:

"If the heavier-is-better training philosophy is truly valid, as claimed by the majority of resistance training
experts, the training studies would overwhelminglysupport that concept.
In fact, the preponderance of resistance studies reported no significant difference in strength gains as a result of training with heavier loads.
If the size principle was correctly applied, effective resistance training may appeal to a larger proportion
of the population.
This would include competitive and recreational athletes as well as those in the general population who perceive resistance exercise as the lifting of very heavy weights and therefore potentially dangerous.
Because some people may have a fear of injury—that need not exist—the heavier-is-better perception
may actually be a deterrent to resistance training, which deprives those most in need of health-related
benefits. These potential health-related benefits include the prevention of osteoporosis, falls, fractures and disability, changes in risk factors associated with cardiovascular disease, some cancers, diabetes (improvements
in glucose tolerance and insulin resistance), enhanced lipid profiles, elevated resting metabolic rate, decreased
resting blood pressure, reduced back pain and subsequent disabilities, and greater functional ability (Winett
& Carpinelli 2001)—all in addition to muscular hypertrophy and strength gains.".

(http://fitnessblackbook.com/Size-Principle.pdf)


p.s. - che cos'è "l'arte delle serie e delle ripetizioni" ???