Lun 5 marz 2012

-Incline DB press 4x8@@24,26,28,26kg
-Smith decline 4x25,20,12,8@35,40,45,50kg
-Hammer decline 3x6@30kg Deadstart
-Dips guidate 3xmax
-Front to back press 3x12@17kg
-Rear delt macchina 4x25
-Six ways 3x10@2kg

Cardio 20'