#squat r3'
3x3rm @135/140/145kg + 3x1rm @150/160/165kg
#good morning r1'30''
5x5 @105kg
#deadlift de r40''
10x2 @105kg
#squat
5x5 @60rm 85kg
#pressa r1'30''
3x8 @165kg
#leg curl r1'
3x6 @35kg