#SQUAT R3'
3X3RM @135/140/145KG + 3X1RM @150/155/160KG
#GOOD MORNING R1'30''
5X5 @100KG
#DEADLIFT DE R40''
10X2 @105KG **tibie che sanguinavano alla fine
#SQUAT
5X5 @60RM 85KG
#PRESSA R1'30''
3X8 @150KG
#LEG CURL R1'
3X6 @30KG