DAY 1:

#INCLINE BENCH PRESS 1RM @85KG R3'
#CHEST DIP 3X10/10/8 @BW R1'30''
#DUMBELL PRESS 3X10-10-8 @24KG R1'30''
#TRAZIONI SUPINE (tecniche) 5X3 @BW R1'30''
#BARBELL CURL 3X8 @36KG R1'30''
#INCLINE BENCH DUMBELL CURL 3X10 @14KG R1'30''
#HUMMER CURL 3x10 @12KG R1'