WO 06/09/11

riscaldamento glutei-femorali

Squat

5x5x70kg rest 2

3x3x80kg rest 1.30

Stacco

5x5x60kg rest 1.30

Leg 3x6-8 rest 1-1.30

Affondi alternati 8+8 manubri da 12kg rest 1

Scarico/stratching