WO 12/07/11

Stratching

Squat 5x5x70kg 3x3x80kg rest 2-2.30-2 Tot reps 34

stacco conv. 5x5x60kg rest 1.30

leg extension 3x6-8x45kg rest 1-1.30

affondi alternati manubri 8 8x12+12kg rest 1

Tot. seduta 45mins dieta ok