WO 07/07/11

Stacco 6x4x70kg 3x75kg 2x80kg 5x100kg rest 2-2.30

Squat 5x5x70kg rest 1.30

lento dietro 3x6-8 30kg rest 1

curl in piedi 6-8-8-8- 30kg rest 1

martello 2x12-15 8+8kg rest 1