WO 30/06/11

Stacco 5x5x70kg 2x80kg 1x90kg rest 2-2.30 Tot. reps 28

Squat 5x5x65kg rest 1.30

scrollate 3x10 65kg rest 1

curl in piedi 3x6-8 30kg rest 1-1.30

martello 2x12-15 8+8kg rest 1