WO 28/06/11 caldo atroce -.-''''

stretching

squat 5x5 70kg 3x75kg 2x80kg rest 2-2.30 (tot. reps 30)
stacco 5x5 65kg rest 1.30

leg extension 3x6-8-10 40kg rest 1
squat(155cm) 6-8-10 36kg rest 1