qualcuno di voi ha provato questo programma di Frank Luna?

power Bench Routine:

Monday- Squat, auxillary leg
Tuesday_ Bench, Auxillary chest, shoulders
Wednesday_off
Thursday- light "junk" (curls, calves, light bench)
Friday_ Deadlift, hams

The cycle: (remeber this is for the 250 lb. bencher, adjust your weights up or down to your level):

week 1= 3 sets of 180 x 6
week 2=3 sets of 190 x 6
week 3=3 sets of 200 x 6
week 4=3 sets of 210 x 3
week 5= 3 sets of 220 x 3
week 6= 3 sets of 230 x 3
week 7= 3 sets of 190 x 6
week 8= 3 sets of 200 x 6
week 9= 3 sets of 210 x 6
week 10= 3 sets of 220 x 3
week 11 = 3 sets of 230 x 3
week 12 =3 sets of 240 x 3

basato su un massimale di 250lb circa 113kg.

opinioni?