Allenamento Lunedì 07-02-2010 Week 4 Sheiko #29

Squat:
1x5x68Kg
1x4x83Kg
2x3x98Kg
5x3x113Kg

Bench press:
1x5x55Kg
1x5x65Kg
5x4x75Kg

Front Squat:
2x5x58Kg
2x4x68Kg
3x3x83Kg

Super serie rematore bil + DBflies:
5x10x7Kg DBflies + 5x10x40Kg Rem Bil

Dip:
5x5xBW

Curl MN:

Addominali
No
Stretching

Sensazioni:

################################################## ##################

Allenamento Mercoledì 09-02-2010 Week 4 Sheiko #29

Bench press:
1x5x50Kg
1x4x60Kg
2x3x70Kg
2x3x80Kg
3x2x85Kg

Deadlift:
1x3x83Kg
1x3x98Kg
2x3x113Kg
2x3x128Kg
3x2x138Kg
3x2x128Kg

Bench press:
1x5x50Kg
1x5x60Kg
4x5x70Kg

Super serie trazioni + DBflies:
5x10x7Kg DBflies + 5x5xBW Trazioni

Addominali
No
Stretching

Sensazioni:

################################################## ################

Allenamento Venerdì 11-02-2010 Week 4 Sheiko #29

Squat:
1x5x68Kg
1x4x83Kg
2x3x98Kg
6x3x113Kg

Bench press:
1x6x50Kg
1x5x60Kg
2x4x70Kg
2x3x80Kg
2x2x85Kg
2x3x80Kg
1x4x70Kg
1x6x60Kg
1x8x50Kg

Super serie rematore bil + DBflies:
5x10x7Kg DBflies + 5x10x40Kg Rem Bil

Dip:
5x5xBW

Curl MN:
5x10x11Kg

Addominali
No
Stretching

Sensazioni:

################################################## ##########################