BENCH PRESS R3'
SALITA A 1RM
1@50KG
1@55KG
1@60KG
1@65KG
1@70kg
1@75KG
2X1@78KG R5' PR

TRAZIONI R2'
3XCEDIMENTO TECNICO (5-4-3)

INCLINE BENCH PRESS R1'30''
3X8-7-6 @50KG CEDIMENTO TECNICO

INCLINE FLY SC INCLINE DUMBELL BENCH PRESS R1'30''
3X10+10/8/7 @10KG

CURL BIL R2'
4X6 @42KG

CURL BIL SCOTT DC R1'30''
3X10 RP6 RP4 @22KG

HAMMER CURL R1' PC1''
2X10 @10KG

E adesso si ricomincia lo studio...che balle