VENERDI

Dumbbell Squat 4x8 - 14 Kg
Dumbbell Lunge 3x8 - 12 Kg
Dumbbell Straight Leg Deadlift 4x8 - 14 Kg
Dumbbell Standing Calf Raise 4x8 - 12 Kg
Hanging Leg-Hip Raise 4x10