PANCA PIANA R2'
3X3 @70kg PR
+ 2x8@50kg
PANCA INCLINATA MANUBRI R1'30''
3X8 @22kg
CROCI P.PIANA R1'
3X10 @10KG

MILITARY R1'30''
3X3 @42,5KG
+2X8
ALZ LATERALI IN SC ALZ. FRONTALI R1'
3X10+3X10 @7KG

PANCA STRETTA GUIDATA R1'30''
3X8 @30+SM
FRENCH PRESS R1'30''
3X8 @20KG
PUSH DOWN R1'
2X12 @17,5KG