+panca piana r2'
4x4/10/6/12 @60-50-58-46kg
+panca inclinata guidata r1'30''
3x8 @24kg+sm
+pectoral machine r1'
3x10 @ 35kg

+military r2'
4x6 @35kg
+arnold press r1'30''
2x8 @12kg
+alzate frontali r1'
3x10 @7kg