wo di oggi:

B-dorso-spalle post,trap- addome
Stacchi rumeni 2-4-4-6 2.30’’ 152,5kg-130kg-130kg-120kg
Trazioni prone 4-4-6-6 2’ +25kg-+15kg-+10kg-+10kg
Rematore bil. Yates 4-4-6-6 2’ 90,5kg-88kg-75,5kg-75,5kg
Lat Avanti prona 6-8-10-12 1.30’’ 85kg-75kg-65kg-55kg
Pulley 6-8-10-12 1.30’’ 52,5kg-50kg-45kg-40kg

Alzate a 90° 4x10 45’’ 10kg
Scrollate manubri 6-8-10-12 1’ 36kg-30kg-26kg-22kg

Abs machine 4x10 1’
Abs bassi parallele 3x10 1’