07 10 2009 -B1- Merc

1-Curl manubri monolaterale: LT20kgx18-17 RP TT 22kgx16-15 RP
+statica
2-Hammer curl cavi: LT12x50kg 13x45kg SS TT 13x55kg 14x50kg SS
3-Curl cavi: 40kgx18
+stretch

4-Polpacci pressa: LT 185kgx25 TT 190kgx23 RP
+stretch

5-Sumo press: LT 150kgx25 RP TT 155kgx26 RP
+stretch (fatto rapidamente)
6-Front SQT:LT 7x75kg SS 16x55kg WM TT 5x80kg SS 18x55kg WM
+stretch

Bicicletta 18

duurata 65'

Oggi dilaniato dai doms