WO di mercoledí 17 giugno 2009: Week 1 Legs 1
Risc.: 5' Stairclimber + 5' Ellittica
Barbell squat
2 x 8 @ 60 risc.
3 x 8 @ 84 r. 1'30"
45º Angled leg press
3 x 8 @ 204 r. 1'30"
Leg extension
3 x 8 @ 77 r. 1'30"
Stiff leg deadlift
3 x 8 @ 60 r. 1'30" carico d'approccio...
Seated leg curl
3 x 8 @ 64 r. 1'30"
Standing calf raise
3 x 8 @ 102 r. 1'30"
When the last rep is over, when the last weight hits the floor I think how far I've come and how far I have yet to go.
Yeah, this battle is over, but the war has just begun.
Segnalibri