WO di mercoledí 27 maggio 2009: Dorsali, tricipiti, polpacci.

Risc.: 10' Ellittica

T-bar row
1 x 10 @ 20 risc.
4 x 8 @ 45 / 50 / 50 / 50 r. 1'

Triangle handle lat pull down
4 x 6 @ 65 r. 1'
Buono.

Low row pulley narrow grip
4 x 8 @ 75 r. 1'30'

Iso lat front pulldown machine
4 x 10 @ 32+32 r. 1'

Smith machine close grip bench press
1 x 10 @ 20+20+barra
1 x 10 @ 25+25+barra
3 x 8 @ 30+30+barra r. 1'

Seated lever triceps dip machine
3 x 10 @ 91 r. 1' no lockout

V bar cable pushdown
3 x 12 @ 30 r. 1'

Seated calf raise
4 x 15 @ 50 r. 1'

Standing calf raise machine
4 x 12 @ 95 r. 1'