Il diario di...marcoevfurn!

[marcoevfurn]

Lunedì 25/05/09

Squat - Rest 1.30
12@20; 5@60; 80; 4@90; 3@100;
4x3@105

Panca F. - rest 1.30
20@20; 5@30;40; 4@50; 3@60
4x3@70

Front Squat - rest 2.00
6@60; 5x5@80

Panca 30° con manubri - Rest 1.30
12@15; 2x6@20; 6x5@22,5; 2x6@22,5

[marcoevfurn]

Mercoledì 27/05/09

Sumo 20cm - rest 1.30
8@60; 5@100; 4@120; 3@140
4x3@150

Panca 45° - rest 1.00
20@20; 10@30;40; 5x8@45

GM - Rest 2.00
8@60; 6@100; 5x6@130

Trazioni PS - Rest 1.30
3x5@BW
3x3@5
1x4@BW

Sit Up - Rest 1.30
4x6@40