Lunedì 25/05/09

Squat - Rest 1.30
12@20; 5@60; 80; 4@90; 3@100;
4x3@105

Panca F. - rest 1.30
20@20; 5@30;40; 4@50; 3@60
4x3@70

Front Squat - rest 2.00
6@60; 5x5@80

Panca 30° con manubri - Rest 1.30
12@15; 2x6@20; 6x5@22,5; 2x6@22,5