WO di venerdi 1 maggio 2009: Spalle, polpacci.
Smith shoulder press
2 x 10 @ 20+20+barra
4 x 8 @ 25+25+barra
EZ-bar upright row
4 x 10 @ 32 r. 1'
Seated DB shoulder press
1x 10 @ 16+16 r. 1'
3 x 10 @ 18+18
Smith shrugs
3 x 10 @ 40+40+barra r. 1'
Side bent DB lat raise
3 x 10 @ 16 dx
3 x 10 @ 9 sx r. 1' problemi con la spalla sinistra
Seated calf raise
3 x 12 @ 64 r. 1'
Standing calf raise machine
4 x 12 @ 95 r. 1'
When the last rep is over, when the last weight hits the floor I think how far I've come and how far I have yet to go.
Yeah, this battle is over, but the war has just begun.
Segnalibri