Extrarotation with 2 band pink 3x15 (top) rec 30''
Extrarotation with 2 band pink 3x15 (lateral) rec 30''

Extrarotation with barbell (4+4)x3x15x3'' eccentrica (top) rec 30''
Extrarotation with barbell (4+4)x3x15x3'' eccentrica (lateral) rec 30''

Calf Press 180x5x10 rec 1.00
Calf Seated 55x5x8x2'' eccentrica rec 1.00

Reverse crunch with band 3x20 rec 1.00
Reverse crunch decline 10x4x10 rec 1.00
Pull Down crunch 95x4x10 (lento) rec 1.00