heavy day...

Squat
1x5x60kg
1x5x72kg
1x5x78kg
1x5x82kg
1x5x86kg

Bench Press
1x5x40kg
1x5x50kg
1x5x60kg
1x5x64kg
1x5x68kg

Barbell Row
1x5x36kg
1x5x46kg
1x5x56kg
1x5x60kg
1x5x64kg

doccia e a casa... domani "agility" a football... devo rimanere fresco