Serge Nubret

[serge nubret]

Hi, Mr. Nubret, I'm honored to talk with you.
I think you're, together with M.Mentzer and E.Corney, the best bodybuilder ever.

I'd like to know how did you prepare your contest, expecially the bulk phase and the "pump"/cut one.

And, obviously, how are you?

Hi Kickboxer

I never had bulk phase, I was alway about 3/4 kg of my contest weight all year round.

Serge Nubret

[GOGETASSJ4]

hi MR NUBRET, I' m very curious to know your weight , height and muscular size in pumping iron.
thank you a lot...

[serge nubret]

hi MR NUBRET, I' m very curious to know your weight , height and muscular size in pumping iron.
thank you a lot...

The day of the contest, I was 200 pounds, but as 12 days before the competition, Weider told me that I could not compete, so I stoped training for 12 days and stop my diet too, so it is in this position I competed. Normally I should compete with 212 pounds and that should be another story for the classification beleive me.

Serge

[Corvette]

I can't believe that! Welcome to our forum, Mr. Nubret!
Just a stupid question What's your best bench, squat and deadlift?

[serge nubret]

I can't believe that! Welcome to our forum, Mr. Nubret!
Just a stupid question What's your best bench, squat and deadlift?

Bench press = 225 kg
Squat = 250 kg
Deadlif ???????? I don't know

Serge

[Corvette]

Bench press = 225 kg
Squat = 250 kg
Deadlif ???????? I don't know

Serge

Cool!! Massive bench and massive squat Mr. Nubret!! My best squat is 200 kg with only a belt and i have been training for a very short time. My body is built to squat but my upper part is not so good.
What do you think about overhead pressing? I am a big fan on it. I can't bench press very well because my left bones (omero) was broken due to an accident. So i can only do overhead pressing and a lot of squat.