W6D4
Squat discesa 3" 4x3 140
https://youtube.com/shorts/vkZfpAN_p...dImh4yCY95wvwM
Panca fermo 2" 4x3 105
https://youtube.com/shorts/-yAhuqdaG...EgVOtKv4Va7XO0
bicipiti bil 3x9 30
bicipiti manubri 3x12 12+12