W1D3
vogatore 30" 6300mt

W1D4
Squat HBNS 6X8 100
https://youtube.com/shorts/CsBA-5S-g...dATdWK6KwkuNzg
panca paralimpica d3"S3" 8x8 80
https://youtube.com/shorts/-yTYIaPq7..._5YmKPwZ--tvKx
pulley 5x10
bicipiti anelli 4x8
bicipiti martello 3x45"