W30D2
squat 4x4 137,5
https://youtube.com/shorts/RKl9Yp7sM...P6OrvWw8BkLx3y
panca board5cm 6x3 112,5
https://youtube.com/shorts/SWJcyWZM7...CE2xd3U8Fcmlk6
military press 4x8 42
alzate laterali 4x12 6