W30D1
panca board2cm 4x2 127,5
https://youtube.com/shorts/6-j4zzJ5n...ZVRWt7A457L4g8
stacco 4x4 156
https://youtube.com/shorts/1uSSwiRNO...rcY07E-UwNQOHn
rematore 4x8 82
bicipiti 4x12 11