W20D2
stacco S5"d5" deficit+ elastico 4x4 120
https://youtube.com/shorts/ZOsUsXbkQ...RoVd5k_SOsWcLx
stacco rumeno 4x10 120
floor press d5"S5" 4x4 100
https://youtube.com/shorts/scRHpelsq...U0kv8tSehX04Rl
rematore 4x8 90