5.8.20 mi è arrivata la cinta nuova Inzer

Box squat 110x7x3s scarpe piatte
Squat 125x6x2s + 3 triple
140kg x3rep
150kg x3rep
160kg x3rep

Panca elastici 75kg x3x7s

Stacco 140kg x6x2s

Dip 10x3s

Video box squat
https://youtu.be/oyQqOT_vfFQ
Squat 125kg
https://youtu.be/5gjnyFu5JnM
Squat triple
https://youtu.be/CP1VBkxCgcI
Panca
https://youtu.be/J0YsGrIa4Qk
Stacco
https://youtu.be/24BPDvEBNJ4